He Kept Me Workbook is a powerful companion to Pastor Karen M. Izekor's book He Kept Me, designed to guide women on a journey of healing, restoration and spiritual growth. It combines biblical teaching, reflective exercises, and practical activities to help women experience God's grace, forgiveness, and mercy.
Through Scripture-based lessons, readers learn how to release the pain of the past, overcome fear, rejection, grief, unforgiveness, and unhealthy mindsets, and embrace the freedom found in Christ. Each chapter provides tools to strengthen faith, build self-worth, establish healthy boundaries, and cultivate a deeper relationship with God.
The principles taught in this workbook have served as the foundation of Ladies of Zion. More than a study guide, it is a roadmap to spiritual growth, emotional healing, and lasting transformation through the power of God's Word.