The companion guide

He Kept Me Workbook

A powerful companion to Pastor Karen M. Izekor's book He Kept Me, designed to guide women on a journey of healing, restoration, and spiritual growth.

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He Kept Me book cover Ladies of Zion Bible study Ladies of Zion women working through the workbook

Inside the workbook

  • Scripture-based lessons on grace, forgiveness, and mercy
  • Reflective exercises for releasing fear, grief, and rejection
  • Chapter tools to build self-worth and healthy boundaries
  • A foundation drawn from the Ladies of Zion ministry
A roadmap, not just a study guide

Walking with God after trauma

Through Scripture-based lessons, readers learn how to release the pain of the past, overcome fear, rejection, grief, and unforgiveness, and embrace the freedom found in Christ.

Each chapter offers tools to strengthen faith, build self-worth, establish healthy boundaries, and cultivate a deeper relationship with God.

The principles taught here have served as the foundation of Ladies of Zion, helping women find healing, restoration, and renewed purpose through the power of God's Word. More than a study guide, it's a roadmap to spiritual growth, emotional healing, and lasting transformation.

Get the workbook